Relaxation Pathways
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Relaxation Courses and Individual Training

Relaxation courses are about experiential learning that is supported by guided exercises during meetings and at home, handouts and suggestions for home practice, as well as sharing and learning together. For most people, the small-group context of a course is the most appropriate context for learning about the pathways to relaxation I teach. Regularly meeting with others can support your motivation, and also offers inspiration and a broader perspective on experiential learning as you hear from others about how they are practising and their experience.

I offer regular courses at the Cambridge Buddhist Centre; and some private training. From March 2020 to April 2022, courses took place online due to Covid-19. The current courses take place in a well-ventilated room at the Buddhist Centre, an arrangement which is planned to continue in the autumn but will be re-assessed in September.

Introductory - Relaxation Explorer
Introducing a range of relaxation traditions through specific exercises and background information, the course offers an experiential learning environment where you can find out what type of practice might suit you. Includes active relaxation traditions (gentle movement relaxations), autogenics, breath relaxation, progressive muscle relaxation, relaxation-oriented meditation, yoga nidra, as well as ways of using mindfulness and your imagination to support your practice.

Training - Progressive Muscle Relaxation
Comprehensive training in progressive muscle relaxation, supported by elements of active relaxation, mindfulness and positive emotion training.

Training - Autogenics
Comprehensive autogenic training, supported by elements of active relaxation, mindfulness and positive emotion training.

Training - Relaxation Flow: Gentle Movement & Yoga Nidra
Training in two relaxation pathways that emphasise flow and play: yoga nidra and gentle somatic movement exercises from the Feldenkrais tradition.

Intermediate - Going Deeper
This is a course for experienced relaxation practitioners who want to support their personal practice and explore ways of ‘going deeper’: using autogenics, gentle movement relaxation, progressive muscle relaxation, yoga nidra (prerequisites) and meditation to explore dimensions of consciousness/the unconscious for deeper bodymind integration and inner freedom.

Upcoming courses
Introductory - Relaxation Explorer (in person) - 9 May to 27 June, Mondays 5.30-7pm
Training - Autogenics (in person) - 6 May to 8 July, Fridays 5.30-7pm
Training - Progressive Muscle Relaxation (in person) - 26 September to 28 November, Mondays 5.30-7pm
Training - Relaxation Flow (movement, Yoga Nidra; in person) - 30 September to 2 December, Fridays 5.30-7pm
Intermediate Relaxation (online) - September to December, TBC

Upcoming workshops
Introductory - Relaxation Explorer (in person) - Saturday, 17 September, 10am-1pm
Intermeditate - Autogenic Training Day (online, by invitation) - Saturday, 15 October, 11am-4pm

Individual Training
I also offer one-to-one training (currently only online), for people who
  • cannot participate in small group settings;
  • benefit from highly individualised training, for example, because of complex ill-health, long-term experience with Buddhist meditation or somatic awareness practice;
  • want to explore more individualised or intermediate practice in autogenic training or yoga nidra.
Please email me if you want to book individual training.

all text © Sabine Deiringer, 2020, all images © Simone Deiringer 2019                                                                           privacy I terms
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