individual sessions
may be appropriate if you
cannot participate in small group settings
benefit from personalised therapy or training
want to explore more individualised or intermediate exercises in autogenics or yoga nidra
Relaxation training will usually require around 8-10 weekly sessions.
Relaxation therapy may require more sessions, and/or more space between sessions.
Intermediate training for experienced practitioners and meditators is offered one session at a time.
The fee per 60-minute session is £50; and £70 for a 90-minute session.
Please email me if you want to book individual training.
